I don't know about everyone else, but I've been feeling very stressed lately. I've been having more trouble sleeping, and thought I'd share a technique that tends to help me. I hope some of my ideas help you, too.
Writing in my journal really helps me get all of my worries down on paper and out of my head for a while. When I do this, I can sleep better because I've already organized my thoughts and feelings.
If I eat a small snack and have some milk, I tend to be able to get to sleep better as well.
What do you do to help you sleep? The comments section is open for anyone and everyone to comment!