Insomnia

We've all had them. Those nights where it's seemingly impossible to sleep. Or the nights we toss and turn and can't seem to get comfortable.

However, the occasional sleepless night doesn't constitute insomnia. Insomnia is a consistent problem. Insomnia is defined by having trouble falling asleep or maintaining sleep for the duration of at least one month. According the the DSM-IV-TR an individual can only be diagnosed with insomnia when mental illness, substance abuse, and medical conditions are ruled out as the cause of the sleeping problems.

Insomnia interferes with an individual's social, occupational, academic, and/or personal life.

While some individuals need prescription sleeping aids to manage insomnia, others are able to manage it naturally. Please see the post below for some natural ways to battle insomnia.

How to battle insomnia naturally

Practically everyone suffers an occasional sleepless night. When this happens, there are some things you can do to help you fall asleep more effectively.

In my article I talk about how you can naturally fall asleep, with home remedies or with certain herbs.

To learn how you can naturally battle insomnia, please visit my article.

Here to good sleep!