Mental Health Manual

Do you know someone who stops breathing several times an hour for the duration of several seconds to a minute or longer? If you do, you may...

Narcolepsy is a sleep disorder that is very disruptive to one's life. As was discussed in my last post, individuals with Narcolepsy suff...

In high school, when I first became interested in psychology, I was taking a psychology class taught by my high school. I remember learning...

I don't know about everyone else, but I've been feeling very stressed lately. I've been having more trouble sleeping, and thoug...

If you are struggling with sleep difficulties, before you consider taking prescription medication to aid in your sleep, you should ensure yo...

Primary Hypersomnia is the opposite of Primary Insomnia. Primary Hypersomnia is constituted by excessive sleep or sleepiness. Individuals ...

Here's a little test to exercise your brain. How many colors can YOU name in five minutes? I could name 37. http://www.justsayhi.com/bb...

We've all had them. Those nights where it's seemingly impossible to sleep. Or the nights we toss and turn and can't seem to ge...

Practically everyone suffers an occasional sleepless night. When this happens, there are some things you can do to help you fall asleep mor...