Mental Health Manual

Did you try developing good sleep hygiene and you're still having trouble falling and/or staying asleep at night? Have you tried drinki...

I know that children tend to get nightmares more often than adults do, but many adults still get nightmares occasionally. Here are some idea...

Do you know someone who stops breathing several times an hour for the duration of several seconds to a minute or longer? If you do, you may...

In high school, when I first became interested in psychology, I was taking a psychology class taught by my high school. I remember learning...

I don't know about everyone else, but I've been feeling very stressed lately. I've been having more trouble sleeping, and thoug...

If you are struggling with sleep difficulties, before you consider taking prescription medication to aid in your sleep, you should ensure yo...

We've all had them. Those nights where it's seemingly impossible to sleep. Or the nights we toss and turn and can't seem to ge...

Before I discuss specific sleeping disorders and problems in this blog, I feel it is important to understand the stages of sleep. There are ...

National Sleep Awareness Week was March 3-9 this year, and while we are at the close of the week, I've decided I am going to do my next ...